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A brief, modern, standardized form of Tai Chi Ch'uan with no martial application. Instead, it's simply a moving meditation designed to activate, circulate, and
T'ai Chi Chih® moving meditation series which allow the practitioner to feel the energy or "chi" (the intrinsic life force within each of us) more fully.
We are your independent local behavioural optometrists. Founded in 2011 by Chih-Chi Lee, we have progressed a long way from its humble beginnings of a one-
T'ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn.
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