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BC Strength Blocks are a multi-purpose training tool designed to provide elevation for a variety of exercises including Straddle Lifts and Step Ups.
PhD, Biomechanics, CSCS,*D Inventor of Barbell Hip Thrust Trainer for 30 Years @bootybybretofficial · @bcstrengthofficial. Click for Programs/Equipment.
Discover the most effective step-up techniques from Bret Contreras for optimal glute activation and workout efficiency.
doctor at Self · Experience: Self · Location: Greater Melbourne Area. View step bret's profile on LinkedIn, a professional community of 1 billion members.
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